The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

Yoga before bed: How a simple routine can help you fall asleep faster in UAE summer Some poses target the shoulders and chest, helping to undo our default hunched posture ...

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a ...

Over 40 Logansport High School athletes braved a warm Wednesday morning to practice yoga at the school’s football field.

Unroll your mat, open a book: 7 yoga books for mind, body & soul On International Yoga Day, explore the philosophy and practice through these must-read books.

In contrast to one-off wellness events, yoga brings compounding returns. Its simplicity is its strength, and its repeatability makes it suitable for even the most structured work routines.

Level Up To Kareena Kapoor's Latest Yoga Workout Routine For An Active Weekend Recently, Kareena served major fitness goals as her trainer, Anushka Parwani, shared her yoga routine video on Instagram.

Encouraging the citizens of Delhi to make yoga a part of their daily routine, she expressed her wish for a healthy city. “I want all of Delhi to stay healthy and adopt yoga as a part of their ...

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

Rozlyn Khan, a cancer survivor, highlights the importance of yoga in her healing journey on World Yoga Day. She emphasizes that yoga is her grounding ...

In this Yoga for Flexibility & Mobility Over 40 session, we focus on low-impact stretches that help increase circulation, reduce joint pain, and improve flexibility.