The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

Yoga before bed: How a simple routine can help you fall asleep faster in UAE summer Some poses target the shoulders and chest, helping to undo our default hunched posture ...

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Over 40 Logansport High School athletes braved a warm Wednesday morning to practice yoga at the school’s football field.

In contrast to one-off wellness events, yoga brings compounding returns. Its simplicity is its strength, and its repeatability makes it suitable for even the most structured work routines.

Level Up To Kareena Kapoor's Latest Yoga Workout Routine For An Active Weekend Recently, Kareena served major fitness goals as her trainer, Anushka Parwani, shared her yoga routine video on Instagram.

Encouraging the citizens of Delhi to make yoga a part of their daily routine, she expressed her wish for a healthy city. “I want all of Delhi to stay healthy and adopt yoga as a part of their ...

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

Rozlyn Khan, a cancer survivor, highlights the importance of yoga in her healing journey on World Yoga Day. She emphasizes that yoga is her grounding ...

In this Yoga for Flexibility & Mobility Over 40 session, we focus on low-impact stretches that help increase circulation, reduce joint pain, and improve flexibility.

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** — perfect for all levels, from beginners to experienced yogis. If you ...