Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits that can ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Staying limber can help older people with routine ... of joining a yoga class or working with an assisted stretching practitioner can also reduce loneliness, especially in seniors and retired ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Justin nutt is a nationally certified yoga instructor and the wellness coordinator for community health northwest florida.