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10-Minute Morning Yoga for Neck and Shoulder Relief
Hi everyone, thanks for joining me on the mat! Let's do a 10 minute morning yoga class together that is particularly ...
Weight Loss To Improved Lung Health: Performing This Yoga Routine Thrice Daily Can Provide Numerous Benefits
Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...
This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility
“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...
‘We face a lifetime of grief, why not him?’: Families of Southport killer’s victims condemn sentence
Axel Rudakubana, the Southport killer, avoided a whole life sentence because he was nine days too young, a judge said, ...
The Indian Express3d
PGI pioneers yoga therapy for chronic back pain
Dr Ghai, in collaboration with the Department of Community Medicine, PGI, is working on evaluating the role of yoga therapy in managing chronic low back pain (CLBP) in the community. This ...
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How I Got to the Bottom of My Sciatica Pain in My Back and Leg
The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...
workandmoney3d
This 10-Minute Yoga Routine Can Change Your Life
We have a 10-minute yoga sequence that can balance ... from your ears and look forward (not back) to find openness through the chest, shoulders and abs. Exhale to downward facing dog, then repeat the ...
‘She was so injured, her Daddy couldn’t recognise her’: Victims’ heart-breaking court statements
The children who suffered life-changing injuries during the Southport attacks, as well as the victims’ families, have ...
Axel Rudakubana updates: Southport MP slams ‘unduly lenient’ sentence for crime that has ‘terrorised’ victims & families
SOUTHPORT killer Axel Rudakubana has been jailed for life for the murders of three little girls. The twisted teen, 18, ...
'I’m surviving for you': Victims' families and survivors share lasting impact of Southport attack
Alice da Silva Aguiar, nine, Bebe King, six, and Elsie Dot Stancombe, seven, died following the attack at a Taylor Swift-themed class on July 29. | ITV National News ...
Southport killer Axel Rudakubana 52-year jail term to be reviewed as families share pain and anger
Axel Rudakubana, 18, has been detained at Liverpool Crown Court for life with a minimum term of 52 years for the murders of Alice da Silva Aguiar, nine, Bebe King, six, and Elsie Dot Stancombe, seven, ...
Which style of yoga is right for me? Here’s a primer, with a caveat
With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...