Hosted on MSN18h
45-Minute Upper Body Yin Yoga: Deep Back and Shoulders Stretch
Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...
Which style of yoga is right for me? Here’s a primer, with a caveat
With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — here’s what happened
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.
verywellhealth4d
13 Restorative Yoga Poses for Rest, Healing, and Better Sleep
Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...
Hosted on MSN6d
10-Minute Morning Yoga for Neck and Shoulder Relief
Hi everyone, thanks for joining me on the mat! Let's do a 10 minute morning yoga class together that is particularly ...