Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and rejuvenates the body. TheHealthSite.com ...

Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic.

Yoga for Posture. When you're stronger and more flexible, your posture improves. Most standing and sitting poses develop core strength because you need your core muscles to support and maintain ...