Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

I learned CPR and first aid, but when I saw someone needing help, I hesitated. Here’s what that moment taught me, and why more of us need to be prepared Read more at straitstimes.com. Read more at ...

This week will be very good from the health point of view of the people in your zodiac sign. During this time, you will not ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Yoga is one of the best ways to improve your health, no matter what problem you may have, it can accommodate most all. If you are struggling with aching and ageing ankles, here are some yoga poses you ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

Jelly Roll, who recently revealed that he’s lost nearly 200 pounds, shared the overall goal he’s aiming to hit in his weight loss journey.

This June 21 it will be all about spreading the universal acceptability of yoga irrespective of religions AYUSH officials along with some professionals have come up with programmes featuring the talks ...

Kneel down, keep heels apart. Then with toes touching together, sit on your heels. Exhale to fold forward and let your ...