There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

State school Avanti House in North London finishes at 2.30pm on Wednesdays and Fridays, and was a finalist in the 'World's ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.