Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...