Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Cardiac health is impacted by many factors including lifestyle, diet, exercise and stress levels. Yoga provides a holistic ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

Yoga is the most powerful and impactful way to keep a balance between mind and body. Scroll down to check out the yoga asanas ...

In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

I learned CPR and first aid, but when I saw someone needing help, I hesitated. Here’s what that moment taught me, and why more of us need to be prepared Read more at straitstimes.com. Read more at ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...