I’m sitting cross-legged on an artisanal yoga mat near the picturesque Ionian Sea with eight other women who’ve traveled ...

Dozens of Brazilian yoga aficionados saluted the sun in Rio de Janeiro for the inaugural class of a free course allowing ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and rejuvenates the body. TheHealthSite.com ...

A woman sitting in the lotus position while meditating during a Transformation Project yoga class in the Rocinha favela, in ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and Sphinx.

How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and digestion and raise natural energy levels.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...