There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

State school Avanti House in North London finishes at 2.30pm on Wednesdays and Fridays, and was a finalist in the 'World's ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

With clothes prices seemingly on a continual rise, high street stalwart Marks and Spencer is a constant source of quality ...