Struggling with back pain or looking to boost your flexibility? This video is for you! Discover three essential yoga poses ...

After, she goes into puppy pose, which stretches the upper back instantly. Then, she teaches you how to do one of my favorite stretches: a shoulder twist.

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and ...

However, for natural pain relief, Yoga offers many asanas that can even strengthen muscles, though it might not be able to reverse the condition. Here are some Yoga poses you can try for knee pain ...

Yoga is a mind-body wellness practice involving physical poses, breathing practices, and concentration. If a person has knee pain, yoga may help decrease pain and stiffness, improve mobility, and ...

Yoga Day 2025: 21 June is the International Yoga Day, a celebration of one of the world's holistic health practices, yoga. It is observed annually on the same date. As per the UN, the theme for ...

Yoga coach shares 4 simple moves to relieve back pain and stiffness in just 10 minutes every day. Watch By Akanksha Agnihotri Published on: Jun 06, 2025 01:00 PM IST Read this news in brief form ...

Stand up, clasp your hands behind your back, squeeze your shoulder blades together, and lift your chest. This pose is like hitting the reset button for your posture. Neck liberation stretches ...

These relaxing yoga poses can help you sleep better by calming your mind and body before bed. Caroline Igo , Mercey Livingston June 30, 2025 12:00 p.m. PT ...

rats' pain within 30-60 minutes and the effects lasted 6-12 hours. Each B vitamin worked individually to reduce the pain, but the combination of the three was the most effective. And the longer the ...