When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Yoga is one of the most effective ways to help relieve back pain and it can also ease potential stress on your wallet. Just by staying in each pose for only a few breaths a day, you’re on way to help ...

Here are five yoga poses (asanas) that may help you lower your high blood pressure. Shavasana Translating to ‘corpse pose in English, Shavasana is a yoga pose that promotes relaxation of both the mind ...

Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low ...

More than 300 volunteers, officials, and staff joined the 11th International Yoga Day celebrations organised on the lawns of the Union Public Service Commission (UPSC) headquarters here. Kumar ...

Camel pose may help relieve back pain. Additional Camel Pose perks: Strengthens your back muscles, the back of your thighs, and buttocks (glutes). Stretches your abdomen, chest, shoulders, front ...

New Delhi, Jun 21 (PTI) Union ministers, bureaucrats and India Inc leaders on Saturday joined calls to make yoga a part of lifestyle, asserting that the ‘precious gift from India’ provides path of ...

Yoga Day 2025: 21 June is the International Yoga Day, a celebration of one of the world's holistic health practices, yoga. It is observed annually on the same date. As per the UN, the theme for ...

This International Yoga Day, sync your yoga poses with your zodiac sign. Each sign has unique energies. Just like the stars influence our moods and tendencies, certain yoga asanas can help balance and ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and ...

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with physical and mental well-being. Simple poses like desk cat-cow stretches and ...

Whether you're new to yoga or seeking to deepen your practice, these poses provide the perfect balance of challenge and relaxation. Dive into a step-by-step guide and enjoy the numerous benefits ...