If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Professor K M Khan, Centre for Hip Health and Mobility and Department of Family Practice, University of British Columbia, Vancouver, Canada; karim.khan{at}ubc.ca Mechanotransduction is the ...

If you’re keen to boost your cardiovascular health, a home exercise bike is an investment worth making. Here are the best, chosen by experts Abigail Buchanan is a feature writer who joined the ...

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