There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The city of Auburn's Parks & Recreation Department and the Auburn Downtown Business Improvement District are joining forces to offer family-friendly art, culture and wellness activities in the State S ...

They all showed off their talents at this year's Smithsonian Folklife Festival. The theme: How youth keep cultural traditions ...

NEW DELHI, July 13. /TASS/. Nina Kutina, a 40-year-old Russian woman discovered in a remote cave in the southern Indian state of Karnataka, has lived there with her two children aged four and six for ...

From Honda Celebration of Light to The Cup to much more, here are our picks for 20 great things to do in Vancouver from July ...

While hydration and diet play key roles, yoga offers gentle, effective relief. Here are five yoga poses to help soothe and prevent leg cramps while enhancing flexibility and circulation.

From fire shows to NAIDOC Week celebrations and endless things for the kids to do, consider this your guide to the perfect ...