A total of 2184 participants breached the one-minute timeline; they ended up holding the cobra pose for two minutes and nine seconds. The Guinness World Record s discounted 64 participants, after ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Related: Find Your Inner Peace With These 105 Yoga Quotes How Long Should You Hold Each Yoga Pose? For flexibility, Porter recommends holding poses for 30 seconds to two minutes.

The city of Auburn's Parks & Recreation Department and the Auburn Downtown Business Improvement District are joining forces to offer family-friendly art, culture and wellness activities in the State S ...

They all showed off their talents at this year's Smithsonian Folklife Festival. The theme: How youth keep cultural traditions ...

David Heaton is retiring after 34 years at the Children's Services Council of Martin County. He reflects on the past, as well ...

Check out 10 major yoga for wrist pain that will increase flexibility, mobility and cure wrist pain.

The Congress Party on Thursday criticised the Election Commission of India (ECI) for being "unabashedly partisan" by acting like the middleman for the ruling Bharatiya Janata Party (BJP). According to ...

From Honda Celebration of Light to The Cup to much more, here are our picks for 20 great things to do in Vancouver from July ...

Lucknow: Department of social welfare celebrated the 11th International Yoga Day with senior citizens and students across the state, holding yoga sess.