QUESTION: Hi Dr Zac, as a mum of two boys aged 8 and 10 ... So, start winding them down early — limit screen time, make bedtime a calm routine, and be firm about sticking to the schedule.

The 32-year-old also served as a producer on Zac's Netflix docuseries Down to Earth with Zac Efron, which ran for two seasons. Dylan even appeared in a few episodes. Zac and Dylan Efron. Pic: ...

After bulking up to play Thor, the actor had to shed some muscle and build a lean physique for his role as ... maintains definition even when slimming down. “Even when Chris gets lean, he ...

Recommended videoYou may also likeWATCH: Whoopi Goldberg shares important life lessons Whoopi displayed her slimmed-down physique in a beautiful black silk wrap dress that fell just above her ...

“And he went and trusted someone else? I am a supermodel. I ran for you. You need to come and bow down and thank the queen for that.” The Bravo personality suspected Carolyn as well ...

2025-01-21T03:33:06.977Z More Cofidis riders leading the peloton as the gap continues to tumble down, now at 2:08 at 45km to go. ARA Australia teammates Zac Marriage and Fergus Browning have been ...

Dylan Efron, primarily known for being Zac Efron’s younger brother, came into The Traitors Season 3 as an underdog — that is, without the experience of playing a strategic game of deception ...

Down-to-earth Louise is already a keen member of the University Officer Training Corps and is said to get on well with the other cadets. And the girl who refused to use her title, HRH Princess ...

Image Source : FILE IMAGE Bigg Boss 18 winner Karan Veer Mehra's fitness regime. The grand finale of the most popular reality show on the small screen 'Bigg Boss 18' ended and Karan Veer Mehra was ...