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QUESTION: Hi Dr Zac, as a mum of two boys aged 8 and 10 ... So, start winding them down early — limit screen time, make bedtime a calm routine, and be firm about sticking to the schedule.

The 32-year-old also served as a producer on Zac's Netflix docuseries Down to Earth with Zac Efron, which ran for two seasons. Dylan even appeared in a few episodes. Zac and Dylan Efron. Pic: ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon ...

Sir James Clark Ross discovered magnetic north pole in 1831 in northern Canada. British scientists have recently revealed that Earth's magnetic north pole is drifting towards Russia at an ...

Considering that a good moisturizing sunscreen with retinol can cost upwards of $50, $17 is more than reasonable — especially when this fan favorite is marked down by more than 40% from its ...

Dylan Efron, primarily known for being Zac Efron’s younger brother, came into The Traitors Season 3 as an underdog — that is, without the experience of playing a strategic game of deception ...

Down-to-earth Louise is already a keen member of the University Officer Training Corps and is said to get on well with the other cadets. And the girl who refused to use her title, HRH Princess ...

While you’re bundling up in your favorite sweaters to brave the cold, don’t forget to invest in some dog sweaters to keep your pup warm too. Dog sweaters can add some extra warmth so your pet ...

As Zac Purton eyes a slice of history at Happy Valley on Wednesday night, the man whose monumental record is about to be broken has paid tribute to his former arch rival. With 1,812 wins ...

They drilled down almost two miles to extract 2.8-km of ... The air bubbles trapped inside the ice are “like tiny time capsules of Earth’s atmospheric past”. The samples equate to a ...

One actor who has faced accusations of going under the knife in previous years is former teen idol and High School Musical heartthrob Zac Efron. Advert The rumor ... The Greatest Beer Run Ever in 2022 ...