Before you can understand what zero-drop running shoes are, you need to know what a heel-to-toe drop is. Typically, regular running shoes offer more cushioning in the heel and less in the forefoot.

If you wear running shoes with a high heel drop and dress shoes with lifts or high heels, then you will likely feel more strain when first wearing zero-drop running shoes. However, if you are ...

Zero-drop running shoes encourage you to land more centered over your foot and your body’s mass. This reduces braking forces, so you’re doing less work to maintain forward momentum.

These shoes are meant for trail running, are made of extra-durable mesh, and have a grippy sole. The 28 mm platform offers neutral, zero-drop alignment while also protecting your feet from the ...

Zero drop shoes may support your running efforts, they aren’t a magic pill for injury prevention. Related Story. How to Avoid an Achilles Injury; ...

The Best Zero-Drop Running Shoes Could Be the Key to Preventing Running Injuries. We found options for newbies and seasoned racers alike. By Sara Coughlin. May 16, 2025.

There’s a lot of technical running shoe jargon out there, but one that’s worth remembering is your sneakers’ heel-to-toe drop. Specifically, wearing the best zero-drop running shoes (meaning ...

So-called "zero-drop" shoes are now everywhere, with the term widely associated with barefoot-style running shoes. But the term's origins actually have nothing to do with these minimal running shoes.

Wearing zero-drop shoes has been great for me, and specifically wearing Altra's Outroad 2 Trail Running Shoes has helped me achieve greater results in all my favorite athletic pursuits.. You can ...

Zero-drop running shoes typically require a longer adjustment period than training shoes, so if you decide to go that route, don’t commit to them entirely right away.