As of 2021, there are only 8,843 people who live in the Greek Island of Ikaria, and many of them live up to 100 years old.

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

National Geographic Explorer Dan Buettner coined the term “blue zones” while researching different hot spots for longevity ...

It’s been especially important over the past few months — while voters have been preparing for profound Election Day decisions — to pay attention to news and information.

On a local level, heavy metal and chemical pollution from unmaintained factories and infrastructure will exert pressures on ...

The term “blue zone” was first used in 2004 in an article ... People from these places, he concluded, were more likely to eat a nutritious diet with lots of fruits and vegetables, get plenty ...

Below, are the best TV shows if you're a food lover. Christopher Kimball standing before an island of a bunch of food in a ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Sahiba shared that she lost 16 kg without going to the gym by walking 10-20k steps daily and tracking her calories. She used to weigh 104 kg.

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Another newly added benefit is coverage for the loss of Frequent Flyer Miles and/or Hotel Loyalty Points, giving you extra ...

Forget standard spas. From Tulum to Cancun, resorts are embracing the hottest trend in luxury travel: tech-driven longevity labs.