Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

One form that may be lesser known but is gaining ground is chair yoga. Simply put, it’s a version of yoga where participants are seated in chairs. It’s been deployed in schools, in senior living ...