This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor Tracy Noble at 1 p.m. Friday, ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Learn about native plants and join a seed swap at the National Great Rivers Center's Seed Series event with horticulturist ...

Stolley Park Road, Grand Island. Clothing donations accepted; no housewares; 308-384-2613. Coloring with Friends, 2 p.m., the Chocolate Bar, 116 W. Third St., Grand Island. Adult coloring get-together ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

Submit your “Remembering When …” stories for the Senior Living section. January themes include New Year's, Martin Luther King ...

The stars align on this 22nd of January 2025, bringing fresh opportunities and lessons for every zodiac sign . Whether in ...

Daily Chair Exercises For Seniors Discovery Village on sale, How to get started with Chair Yoga Stuttgart Daily Leader on sale, 17 Chair Exercises for Seniors Elderly on sale, Chair Exercises for ...

BRADFORD — Elke Pitkin doesn’t know what she’d do without the Danube Seniors Leisure Centre.