Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Whether you want to stay in the chair or use it for balance postures, there are a variety of poses that can easily translate to this method of exercise. This yoga chair offers a dirt-resistant ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

The mum of five opens up to Closer’s Neeru Sharma on her transformation and how her pal Katie Price helped her recover from ...

This Valentine’s Day is all about the ladies; indulging in self-love and honoring the sisterhood, all while supporting female ...

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

Breakfast TV exercise icon Mr Motivator has slammed the current crop of morning shows for their lack of fitness content accusing them of "missing the trick".

The Four Seasons hotel sets the standard for luxury beach vacations in Costa Rica thanks to its gorgeous pools, deluxe rooms ...