Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty ...

And most recently, new research suggests that people who eat more UPFs are at increased risk of type 2 diabetes, with the UCL Division of Medicine study showing that the degree of food processing ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Consumers struggling against the allure of calorie-laden Pepsi and nacho cheese-flavored Doritos have an unexpected ally: ...

Robert F. Kennedy, the recently appointed health secretary for the U.S., made some claims about Canadian Froot Loops last week.

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...