Growing medical opinion suggests that gut health significantly impacts weight management, especially for Indians. An ...

Constantly being hungry isn’t normal—but experts say there are natural appetite suppressants that can keep your cravings ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

A 72-hour fast triggers significant changes in your body as it shifts from using glucose to burning fat for energy. Hormones ...

Growth Hormone-Releasing Peptide-2 (GHRP-2) is a synthetic hexapeptide that has garnered significant attention in the ...

Lemon balm is no magic pill, but its effects, including better stress regulation and blood sugar control, may support factors that lead to weight loss.

Casey loves helping people look at how they think about sleep, since “our thoughts can impact how we feel, behave, and experience the world, including the sleep world,” she said. “For example, if you ...

Hormones cause oil glands to enlarge and produce more oil during puberty and throughout the teen years. Hormonal fluctuations ...