Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body.

Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

“I told her, if you’re serious, I’m serious,” said Marchetti of introducing opossums to a yoga class. “We can connect to ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

While health experts recommend exercising during the day, you can incorporate certain calming exercises into your nightly routine to improve your rest. Yoga is in the sweet spot -- it gets your ...

We've all likely heard of goat yoga by now, when you do yoga exercises with goats nearby, but what about puppy yoga? Well that is exactly what happened Sunday at the Buddha Bella yoga studio in ...

Most importantly, several of our testers have used this mat daily for many years, and it provides good support for most exercises. A yoga mat can be used for more than just downward dogs or ...

If you're like many, you might have made some New Year's resolutions. Often, these resolutions involve improving your health, such as exercising more often or drinking less alcohol. Lauren ...

Exercise helps, as does taking a break from ... Do it anyway, and LAUGH! Laughter is the medicine of choice. As part of our STIMULI program in my residential memory care homes, we have 15 minutes ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...