News

Enter melatonin gummies for kids, a product increasingly appearing on supermarket shelves and appealing to desperate and sleep-deprived parents. Melatonin is a naturally occurring hormone that ...
To boost your melatonin levels naturally, you need to ward off light, which starts the production of the natural hormone that ...
Ms. Vega, best known for her 1987 hit “Luka,” slips around New York City mostly unnoticed as she goes from Buddhist meetings ...
The Chase star Darragh Ennis has a 'game-changing' tip that will help you fall asleep faster and ensure you get a good ...
A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...
Bright afternoon and early evening light exposure in adolescents leads to lower melatonin levels and delays circadian rhythms ...
That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...
Cardiologists Swear by This Nightly Habit To Reduce Hypertension originally appeared on Parade. According to Million Hearts, ...
Melatonin Capsules and Tablets Most melatonin pills contain 1 to 10 mg of melatonin. One of the main pros of taking a capsule or tablet is that you can break it up for a smaller dose.
In a world that often keeps us indoors, Dr. Mercola, a board-certified family medicine osteopathic physician (DO) and multi-best-selling author, reminds us that nature is not just a place to ...
Mattress aside, I recommend a trusty sleep tracker, gentle alarm clock and comfortable sleep mask. I've been tracking 4th of ...
Light exposure at night may disrupt our body's internal clocks, or circadian rhythms, that keep physiological processes ...