Circadian disruption and gut microbiome changes are linked to accelerating colorectal cancer progression, highlighting a crucial connection between lifestyle and health.

We spoke to experts, Dr. Vishu Bhasin, Director & Consultant Pathologist at Dr P Bhasin Pathlabs, and Tanisha Bawa, Certified ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

In recent years, fermented foods have undergone a surge in popularity, mainly due to their proposed health benefits.

Tim Gray, 45, who lives in London, is one of the UK’s leading biohacking experts, and he says he transformed his health – and ...

Joint health: When combined with regular exercise, supplementing with collagen may help to stimulate the body’s connective ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Have you noticed that all your frying pans and saucepans have a hole at the end of the handle? Do you know exactly what it's ...

Here are 8 ways eating walnuts regularly will impact your body.

All help boost the illusive gut microbiome – aka the bacteria and other microbes that support digestion, immunity, heart health, and just about anything else. Now though, the conversation has shifted, ...

FemiPro became my top choice when I was searching for a natural and effective way to improve my bladder health. After ...