Bacteria is important for your skin health. Bacteria, along with fungi and viruses, help make up the skin microbiome, which ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

We spoke to experts, Dr. Vishu Bhasin, Director & Consultant Pathologist at Dr P Bhasin Pathlabs, and Tanisha Bawa, Certified ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Tim Gray, 45, who lives in London, is one of the UK’s leading biohacking experts, and he says he transformed his health – and ...

In recent years, fermented foods have undergone a surge in popularity, mainly due to their proposed health benefits.

FemiPro became my top choice when I was searching for a natural and effective way to improve my bladder health. After ...

Circadian disruption and gut microbiome changes are linked to accelerating colorectal cancer progression, highlighting a crucial connection between lifestyle and health.

The team at Zoe Health advised eating oats to keep you fuller for longer and reduce your appetite. This is because oats are ...

According to experts, one specific breakfast could even aid in weight loss efforts. The team at Zoe Health recommended eating ...