As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

One of the easy ways super positive people banish negative energy from their homes is by smudging. This Native American ...

There are also meditation podcasts aplenty, including The OneMind Podcast, which puts newbies at ease to explore different ways to apply mindfulness and meditation to their day; and The Mindful ...

Travel is booming these days. A big role is played by the young demographic (18-28) who are travelling solo or in a group.