When you think about meditation, do you picture a person sitting with their legs crossed and their hands resting on their ...

In today's fast-paced environment, keeping our focus on point is tough with infinite notifications and to-do list cluttering ...

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

A new course, called Science of Living, will introduce students to different forms of meditation, including yoga, mindfulness, and stretching exercises ...

The Beekeeper House is part of The Beekeeper Group, one of Southeast Asia’s leading mental health organizations. Founded on principles of compassion, their treatments blend clinical psychology and ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

A slow morning is about starting the day at a relaxed pace, without the stress of rushing. It involves taking time to wake up ...

For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to her day as breathing. “I just ...

Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...

Has your mam got a bit of a sweet tooth? The Vintage Tea Bus (Dublin and Cork) might be the perfect activity for you to share ...

Explore lifestyle changes that may slow Parkinson's progression and enhance well-being through exercise, diet, sleep, and ...

Write down three things you’re grateful for daily to shift focus to positive experiences. Transform skincare into self-care ...