As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

For millions of Americans, headaches aren't just an occasional nuisance—they're a recurring disruption, ranging from dull ...

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

The Sri Lankan Embassy in Bucharest hosted a mindfulness discourse and meditation session on July 1, led by Venerable Bhante ...

Enhances sleep: Patients often struggle with sleep disturbances due to physical discomfort, anxiety, and stress. Meditation ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

The in-person classes will be on Sunday afternoons from 1:30 to 3 p.m. from July 20 to Aug. 17 in Richland. The focus of the ...