The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...

The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

I left understanding why patients often distrust the medical system or leave hospitals against medical advice.” ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

Talking about leading by example and transparency, the big theme at Davos was collaboration. So let’s talk about the AI ...

U.S. Air Force reportedly reversed course Sunday on its decision to remove the videos following President Donald Trump’s ...

This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...

The 23-year-old, real name Lystus Ebosele, is one of the brand new Gladiators taking part in the much-loved BBC series this ...