Apps can add flexibility and freshness to your routine. Just try not to get injured.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Local personal trainer Michael Bance joined Good Day DC with newly released wellness journal to help individuals achieve ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Was your New Year’s Resolution to be healthier in 2025? Today, personal trainer Galit Stein joined to give us some simple ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

Find out why having a personal trainer can make all the difference in your gym routine. We'll help you decide if it's the ...