A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
Exercise is crucial for longevity, but fitness priorities change as you age through your 30s and 40s.A personal trainer said ...
A 45-year-old trainer for celebrities like Gal Gadot does 3 things to stay fit and maintain muscle — while enjoying life
Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.
EXCLUSIVE: Ivanka Trump's Trainer Reveals How To Build Ultimate Home Gym
The post EXCLUSIVE: Ivanka Trump's Trainer Reveals How To Build Ultimate Home Gym appeared first on Real Estate News & ...
'I'm sleeping with my personal trainer and my husband is paying for it'
After finding herself stuck in a loveless marriage, one bored wife has savagely revealed she's been sleeping with the ...
Can an App Replace a Personal Trainer? I Tested Nearly a Dozen to Find Out
Apps can add flexibility and freshness to your routine. Just try not to get injured.
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8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
I'm a personal trainer — here's the number of rest days you really need in your exercise routine
A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...
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Alloy Personal Training hosts grand opening in Commack
Alloy Personal Training is located at 6300 Jericho Tpke., Commack. For more information visit alloycommack.com or call ...
Experts Say This Training Style Can Help You Cut Your Gym Time In Half And Maximize Results
Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...
Taryn Facella-Scheuer, ANP-C, personal trainer
Education: BSN, Rutgers University; MSN, Fairleigh Dickinson University; and Adult-Gerontology Critical Care, University of ...
I want to lose body fat and gain muscle. A trainer told me these 3 workouts can change my body composition.
After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...
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A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery ...