Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting them out.

It’s also not just shoes you can indulge in this Memorial Day—athletic apparel like sports bras, high-performance running ...

To my surprise when I reached the boardwalk, my friend Ray, who had finished earlier, joined me on the course. I had no idea ...

Lately, though, I’ve been frustrated by the number of runners hyperfocused on shooting their own content during increasingly ...

A good walking sock will have varied levels of cushioning around the sole, ankle and toes – all designed to protect your feet ...

The Ride 17 from Saucony works great for both everyday and long-distance weekend efforts, but it also serves as a plush ...

In his new book, Brendan O’Meara delves into what makes Pre such a timeless running icon.

Positive self-talk can even help you manage mental fatigue before you lace up your shoes. If you have a stressful day at work ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

While research specifically tying running to hot flashes is slim, it doesn’t seem like a far jump to think that running may ...

So off we went, potato chips in hand, sprinting on the track. On the first stride, I failed immediately, crushing the ...