But these kinds of close-ups come with real risk. One wrong move could mean disaster: a high-speed collision with a sprinter, ...

When British runner Hugo Fry missed his goal at the 2025 London Marathon, he knew he needed to stop taking things so ...

Omalla won his Olympic gold alongside teammates Lieke Klaver, Isaya Klein Ikkink and Femke Bol, who delivered a legendary ...

After a long road back from injury, Toronto’s Gabriela DeBues-Stafford is still a force on the track. On Saturday morning in ...

Neither cold temperatures nor strong winds could deter more than 3,000 runners from lining up for Sunday’s 2025 Fredericton ...

That’s not just a slight dip—it’s the difference between staying strong and ending up sidelined. While the study focused ...

Canada made history on Sunday by clinching gold in the inaugural mixed 4x100m relay at the 2025 World Athletics Relays in ...

Workout: Run 4 x 5 minutes at tempo effort (about 85 per cent effort—comfortably hard), with a 90-second recovery jog between ...

Despite challenging conditions, Rachel Entrekin won a second straight victory and set a new course record at the ...

Keep your head and shoulders relaxed on the ground. Hold for one to two minutes per side. Modification: If reaching behind the thigh is uncomfortable, loop a yoga strap (a dish towel works) around ...

Press your lower back into the floor. Slowly extend your right leg and left arm, keeping tension on the band. Return to start ...

In the mud, efficiency matters. High knees waste energy; short, quick steps keep you stable. Focus on picking your feet up just enough to avoid dragging and slipping. On technical descents, think of ...