Canada's Marco Arop will face off against the other Olympic podium finishers for the first time since last September ...

The workout: Use a long hill with a flat or slightly downhill top. Run 3 to 4 efforts of 3 minutes: 2 minutes uphill, then ...

As running influencers rack up followers and brand deals, some are distorting the reality of the sport–and even breaking the ...

In what USADA says is a "devastating example" of failed responsibility, Michael Vowell and his son Seth have both received ...

American ultrarunner Caleb Olson ’s record-threatening run through the scorching canyons of the 2025 Western States 100 ...

Hinge forward at your hips, pushing your glutes back with a slight bend in the knees. Gently press your abdomen against your ...

Like a more wholesome version of the beer mile (and just as likely to result in vomiting), the chocolate milk mile has become ...

You probably don’t need a new pair of carbon-plated shoes or a fancy lactate threshold test to run faster in a race or workout. According to a new study published in the Personality and Social ...

Rebounding does more than ramp up your heart. Each bounce challenges your stability, engaging your core, ankles and glutes as ...

Canada Day is here, and for most runners, that means having a little more time to get out and enjoy the summer weather. To ...

Canada Day is here, and for most runners, that means having a little more time to get out and enjoy the summer weather. To ...

This year's edition of Western States 100 dished out plenty of heat, heartbreak and a few good reminders for the rest of us ...