As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Place one leg on the raised surface with your knee bent and your shin and foot resting on the surface in front of your hips, ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit designed to work the whole body. Scroll down to see the moves and learn how to do ...