After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Bare-knuckle boxing has a brutal history. But, as the world’s fastest-growing combat sport – with some big-name investors – ...

This article was originally featured in MH Flex, our monthly newsletter recommending the one in-depth interview you need to ...

With that in mind, Yawitz says that an average-sized man (roughly 200 pounds) might burn around 400 to 500 calories by accumulating 10,000 steps through normal daily activities, such as walking around ...

Not all wearable tech is created equal, so it’s important to choose a gadget that suits your fitness goals and lifestyle ...

This hot-off-the-scientific-press study suggests that taking time at the end of your reps is what pays dividends for muscle growth ...

ERIC TAO IS fighting for his soul on HBO’s Industry. The show’s third season has been rough for the otherwise steely and focused man, with his life spiraling out of control in the wake of a divorce ...

Lo habitual es que a la hora de desarrollar la musculatura del brazo nos centremos es la parte superior, pero si queremos un ...

Cuando Sebastián Yatra publicó el videoclip de 'Energía Bacana', uno de sus últimos singles, protagonizado por Georgina ...

Si buscas un pan de pueblo rico y, sobre todo saludable, este experto en panes te dice el supermercado que lo tiene.

James Hall, de 32 años se desmayó mientras entrenaba y los médicos dijeron a su familia que nunca despertaría del coma.

El otoño trae consigo una serie de tendencias que ya empezamos a ver en las calles y redes sociales de los más entendidos de ...