Ethan Kreuziger, Outdoor Murfreesboro Adventure Recreation Coordinator, and Jason E. Miller, Assistant Chief, Biodiversity Division, Tennessee Wildlife Resources Agency ...

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Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using primarily Latin music.

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This class uses USTA approved red balls and is geared toward learning the game of tennis from an early developmental stage. Each week our young tennis stars will learn balance, coordination, hand-eye ...

Tai Chi An internal Chinese martial art practiced for defense training, health benefits and meditation focused on slow movement and breathing.

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

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Yoga, a great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.