உணவுக்குப் பிறகு மலம் கழிப்பது உடல் ஆரோக்கியத்திற்கு என்ன மாதிரியான விளைவுகளை ஏற்படுத்துகிறது தெரியுமா உணவுக்குப் பின் மலம் ...

Milk helps promote better and deeper sleep at night. It also helps in muscle recovery and relaxes the body. Tap to read the ...

Sleepmaxxing is the latest wellness trend aimed at maximizing sleep quality for better health and well-being. Proper sleep ...

Some foods have a low to medium Glycaemic Index GI while others are high But overcooking can raise the GI of naturally low- to medium-GI foods ...

In today’s fast-paced world, learning quickly and retaining information is crucial. Simple strategies can boost your ...

Panic attacks are often sudden episodes of fear or anxiety characterised by rapid heartbeats sweating and other symptoms ...

भागदौड़ भरी और बिजी लाइफस्टाइल में स्ट्रेस जिंदगी का हिस्सा बनता जा रहा है। स्ट्रेस के कारण आप कई अन्य रोगों के शिकार हो सकते ...

बासी चावल को अगर आप ठीक तरह से स्टोर नहीं करते हैं, तो इससे आपको मतली और पेट से जुड़ी परेशानियां होने लगती हैं। ...

Discover how travelling can boost your mental health by reducing stress sparking creativity and enhancing mindfulness and ...

Bone cancer in children is not that common but it is better to be vigilant and prepared Here is an in-depth article on bone ...

A pacemaker is a vital device implanted in the chest to regulate abnormal heart rhythms Read on to know if your pacemaker is ...

Triple X syndrome is a genetic condition that can lead to mild physical developmental and emotional challenges Heres how it ...