National mental health charity: information, services & a strong voice for everyone affected by mental illness - challenging attitudes and changing lives.

Iona sheds light on living with a form of borderline personality disorder (BPD) where emotional distress or intensity is directed inwards. By practicing self-compassion and acceptance, Iona is able to ...

Animals and your mental health How they can support your wellbeing and recovery This section explains different ways that animals can help your mental health and how you can get animal support. It ...

If you are experiencing the menopause, it can affect your mental health. This page links to resources that you might find helpful.

This page gives information on antipsychotics and physical activity. This information is for people affected by mental illness in England who are 18 or over. It is also for their carers, friends, and ...

People use drugs and drink alcohol for lots of different reasons. Whatever your reason, using drugs or alcohol may have a long-term negative effect on you. It may take longer for your mental health to ...

Grief is a natural feeling we have when we lose someone or something that really matters to us. It often shows up as deep sadness or emotional pain. We look at the grief we feel after the death of ...

If you live with a mental health condition and experience the long-term side-effects Covid, this page offers advice on what help is available to you.

This information is about managing your mental health over the Christmas period. It is for people who are 18 or over and affected by mental illness in England.

National mental health charity: information, services & a strong voice for everyone affected by mental illness - challenging attitudes and changing lives.

Spirituality and religion can play an important role in your life. This factsheet looks at what spirituality and religion is and how it may be helpful if you have a mental health issue. You may find ...

This information is for adults who live with mental illness in England. It is also for their carers, friends and relatives and anyone else interested in the subject.