Mood plays a crucial role in our emotional well-being and can be shaped by various factors, from chemical imbalances to life ...

Explore the signs of anxiety and its impact on mental health in India. Learn to identify symptoms and understand when to seek help for a healthier mind.

Need mental health support in the UK? Whether you're in London, Leeds, or looking online, here’s a quick guide to trusted charities, helplines, and community services near you.

Confused about stress vs depression? Discover the key differences, symptoms, and when to seek help in our informative blog post.

Struggling to start your day without stress? Learn how to break the cycle of morning anxiety with simple, effective tips for a calmer, more focused morning.

Discover effective techniques on how to release trauma from body for emotional freedom. Learn to let go and embrace a ...

The article lists ten children's behavioural problems and suggests various ways to solve them Understanding why your child is ...

Gen Z’s growing mental health crisis is linked to the decline of “Third Places”—in-person social spaces that foster ...

What is lashing out a symptom of? Lashing out is often a symptom of underlying anxiety and can lead to outbursts, such as road rage, in response to events that would not usually trigger an emotional ...

Schizophrenia affects millions around the world—but many go without the care they need. This guide breaks down global and U.S. statistics on who’s affected, how the condition impacts life expectancy ...

Find the right therapy approach for your mental health and start your path to recovery. Discover the top techniques and tools, including CBT, mindfulness, EMDR, and more, to manage anxiety, depression ...

Discover the average therapy session prices in Tehran for 2025. Get detailed insights on costs, insurance options, and find the best fit for your needs today!