It’s tempting to try out your new bedding immediately. Here's why that's a big no-no for your sleep and health ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

The emerging trend of 'Therapeutic Laziness' promotes intentional inactivity and guilt-free relaxation to improve mental and ...

As the portmanteau suggests, it’s about maximising your sleep with a range of helpful hacks. At HuffPost UK, we write a lot about sleep, so we thought we’d share some of the best sleepmaxxing tips and ...

Seals are another marine animal that sleeps with their eyes open. Like dolphins, they have a special way of sleeping. Seals often sleep while floating in the water, and they can keep one eye open to ...

The chapter is new to Limestone County and has been pretty busy. Since starting in the fall they have built 42 beds and ...

She had been in pain for the entire 90-minute flight. Her abdomen was so distended and tender that she felt as if it might ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Kadie and Patrique Veille from Winston-Salem have launched The Boop Pillow, a patent-pending breast support pillow designed ...

If you’re ready for more sunlight, you won’t have to wait much longer. Daylight saving time begins at 2 a.m. Sunday, March 9, ...

Fifteen hostages have been released from more than 15 months of captivity in Gaza over the past two weeks. They have a long recovery ahead of them. One hostage who ...

However, the heartwarming scene has left the kitten's rescuer feeling stressed as she points out that it's the only way he ...