A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

People of all fitness levels can enjoy free tai chi classes this year at Mentor Public Library’s Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. The first class will be at 3 p.m. Feb. 19, and it ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

Early Jet Li classics like Fist of Legend are finally getting a 4K digital release (next month!) from Shout! Studios.

Learn more about tai chi ...

Get ready to be involved in this year's Seniors Festival celebrations from Monday 3 to Sunday 16 March 2025.Whatever your ...

The Midland community welcomed hundreds of visitors from near and far to its third annual Lunar New Year celebration on ...

Is he one person or two different people with the same or different name. In genealogy that makes a huge difference. The ...

The Ramona Community Library will be closed for several weeks after water damage required roof repairs, officials said.

Jet Li ’s Hong Kong action classics are getting the 4K treatment, thanks to a new deal with Shout! Studios. Five of his most ...

Live music, food, and fun activities for all ages in Downtown. Lucky Lion Dancers, Opening Ceremony, Calligraphy Art with ...