Many new parents unknowingly fall into the trap of using “sleep props” like pacifiers, rocking, or feeding to help their ...

Sleepmaxxing doesn't refer to one specific practice, but rather an array of strategies for a good night's sleep.

When tech gifts solve problems and improve lives, they’re not just for the geeks, they’re for everyone. The proof is in this ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

Cannabis constituent cannabinol increases sleep, as per a new study. Scientists at the University of Sydney have provided the ...

The event was organized by Sleep in Heavenly Peace, which works across the country to make sure children have a bed to sleep ...

I am a mother to a 16-year-old boy and, for the life of me, I cannot understand why so many parents are furious at Bonnie ...

When she was 15 years old, Haromi Poutapu tuned in to a DJ set live streamed from Montreal. Eleven years later, she has ...

This could be through visualization, numerical symbology, or paying careful attention to the natural numbers occurring around ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

As a mom with a 1-year-old, I know firsthand how tempting it can be to reach for a screen when trying to get through your ...

The Oura Ring 4 is here, bringing a new design and sleep apnea detection. But should you upgrade from the Oura Ring 3? Which should you buy?