When was the last time you changed your pillowcase? It’s a simple task that often gets overlooked, yet it plays a sign ...

In a new interview on 'The Drew Barrymore Show,' Gayle King and Drew Barrymore discussed why they prefer not to wear ...

As part of her journey to quality sleep, the actress and talk show host, 49, partnered with Rest as the bedding brand’s ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Ready for an extra hour of sleep? That coveted extra hour for Stocktonians and millions of other Americans will come Sunday, ...

Social media users praised the plane travel tips in the viral video, with a viewer calling one tip a "game changer." ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

The event was organized by Sleep in Heavenly Peace, which works across the country to make sure children have a bed to sleep ...

Researchers have demonstrated that cannabinol (CBN), a compound found in aged cannabis, improves sleep in rats.

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

The research team found that after a night’s sleep, participants were better able to uncover the indirect associations (they ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...