Many new parents unknowingly fall into the trap of using “sleep props” like pacifiers, rocking, or feeding to help their ...

Sleepmaxxing doesn't refer to one specific practice, but rather an array of strategies for a good night's sleep.

When tech gifts solve problems and improve lives, they’re not just for the geeks, they’re for everyone. The proof is in this ...

Cannabis constituent cannabinol increases sleep, as per a new study. Scientists at the University of Sydney have provided the ...

The event was organized by Sleep in Heavenly Peace, which works across the country to make sure children have a bed to sleep ...

This could be through visualization, numerical symbology, or paying careful attention to the natural numbers occurring around ...

As a mom with a 1-year-old, I know firsthand how tempting it can be to reach for a screen when trying to get through your ...

The Oura Ring 4 is here, bringing a new design and sleep apnea detection. But should you upgrade from the Oura Ring 3? Which should you buy?

Scientists looked into the efficacy of an app that claims to help people lucid dream — and found that it tripled their ...

The Cockatoo's bedtime performance is a favorite because, just like putting a toddler to bed, many think this is one of ...

Psychologists say a lack of sunlight can impact a person's vitamin D levels, their serotonin, behavior, sleep cycle and memory.

While prams have a flat area for the baby to lie on right from birth, strollers are a slight modification for seating older ...