Parshvakonasana: 7 benefits of doing this simple yoga asana every day
Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better ...
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Where Many Yoga Teachers Go Wrong When an Older Student Walks Into Their Class
O ne of my earliest experiences with an older student was during my one-on-one session with a student in her early 60s. Not ...
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52 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All
Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...
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This Picturesque State Park In Ohio Is So Hidden, It’s Almost Forgotten
Welcome to Jefferson Lake State Park, the Buckeye State’s best-kept secret. This 962-acre paradise is tucked away in Richmond ...
I’m an NHS GP who had a drinking problem – and I’m far from alone
If you’ve ever been to the doctor or into A&E then it’s almost certain that you’ve been treated by an alcoholic. I would know ...
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The Protein Hack Mark Wahlberg Uses to Stay Jacked in His 50s
Discover Wahlberg's secret to a healthy lifestyle in his TikTok! From the benefits of eggs and salmon to the power of lemon ...
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Radio 1 - Listen Live - BBC Sounds
Dean has Radio 1's Early Breakfast. Chappell Roan - exclusive Sound of 2025 interview Chappell Roan reflects on the last 12 months in an extensive chat with Jack Saunders. Your essential guide to ...
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10-Minute Chair Yoga Flow With Lorraine Ladish
Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they ...