Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Gary the Bulldog is such a pro at this, his mom can't help but giggle. The theatrics are top tier, complete with a final yoga ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Here are the roles of the participants while doing yoga poses for 3: The base is the one who provides support during the poses and is usually in contact with the ground. The flyer performs balancing ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

we would need to cut 500 calories per day in order to lose one pound of body fat per week. However, 30 minutes of Hatha Yoga has been shown to burn 120 calories for a 125-pound person, 144 ...

Photo: Michael Murtaugh Testers tried various poses, stretches, and exercises on yoga mats to find the best one. Photo: Michael Murtaugh Our group of paid testers evaluated mats for grip ...

A shooting at an IHOP restaurant ended with one person taken to the hospital in Colerain Township early Wednesday morning. Police responded to a call for shots fired at the IHOP on Colerain Avenue ...

A soccer-loving nun from Brazil is believed to have become the world's oldest living person at nearly 117 years old, attributing her steadfast Catholic faith for her longevity. LongeviQuest ...

GWINNETT COUNTY, Ga. - Gwinnett County Police are investigating a shooting at the Mall of Georgia that left one person injured on Saturday night. Shortly before 9:30 p.m., an officer working ...